Sun11.26 Mon11.27 Tue11.28 Wed11.29 Thu11.30 Fri12.01 Sat12.02
Total BodyRoc with DJ Cajar W Gil 9:00 AM 50 min
Total BodyRoc with DJ Cajar W Gil 11:00 AM 50 min
 
Arms & Abs W Shaun 5:30 AM 50 min
Arms & Abs W Shaun 7:15 AM 50 min
Arms & Abs W Gil 9:30 AM 50 min
Arms & Abs W Gil 4:30 PM 50 min
Arms & Abs W JD 5:45 PM 50 min
Arms & Abs W JD 7:15 PM 50 min
 
Butt & Legs W Gil 5:30 AM 50 min
Butt & Legs Gil 7:15 AM 50 min
Butt & Legs JD 9:30 AM 50 min
Butt & Legs Gil 4:30 PM 50 min
Butt & Legs W Shaun 5:45 PM 50 min
Butt & Legs W Shaun 7:15 PM 50 min
 
Chest, Back, & Abs W Shaun 5:30 AM 50 min
Chest, Back, & Abs W Shaun 7:15 AM 50 min
Chest, Back, & Abs JD 9:30 AM 50 min
Chest, Back, & Abs Gil 4:30 PM 50 min
Chest, Back, & Abs W Gil 5:45 PM 50 min
Chest, Back, & Abs Gil 7:15 PM 50 min
 
Roc Hard Abs W Shaun 5:30 AM 50 min
Roc Hard Abs W Shaun 7:15 AM 50 min
Roc Hard Abs Shaun 9:30 AM 50 min
Roc Hard Abs Gil 4:30 PM 50 min
Roc Hard Abs W Gil 5:45 PM 50 min
Roc Hard Abs W Gil 7:15 PM 50 min
 
KnockOut W Gil 5:30 AM 50 min
KnockOut Gil 7:15 AM 50 min
KnockOut W Shaun 9:30 AM 50 min
KnockOut W Shaun 4:30 PM 50 min
KnockOut W Shaun 5:45 PM 50 min
 
Total BodyRoc W Gil 7:15 AM 50 min
Total BodyRoc W Gil 9:00 AM 50 min
Total BodyRoc W Shaun 10:15 AM 50 min