Sun9.24 Mon9.25 Tue9.26 Wed9.27 Thu9.28 Fri9.29 Sat9.30
Total BodyRoc with DJ Cajar W Gil 9:00 AM 50 min
Total BodyRoc with DJ Cajar W Gil 11:00 AM 50 min
 
Arms & Abs W Shaun 5:30 AM 50 min
Arms & Abs Gil 7:15 AM 50 min
Arms & Abs Gil 9:30 AM 50 min
Arms & Abs Josh 4:30 PM 50 min
Arms & Abs W Shaun 5:45 PM 50 min
Arms & Abs W Shaun 7:15 PM 50 min
 
Butt & Legs Gil 5:30 AM 50 min
Butt & Legs Gil 7:15 AM 50 min
Butt & Legs Josh 9:30 AM 50 min
Butt & Legs Josh 4:30 PM 50 min
Butt & Legs with DJ QuiL W Shaun 5:45 PM 50 min
Butt & Legs with DJ QuiL W Shaun 7:15 PM 50 min
 
Chest, Back, & Abs W Josh 5:30 AM 50 min
Chest, Back, & Abs Shaun 7:15 AM 50 min
Chest, Back, & Abs Shaun 9:30 AM 50 min
Chest, Back, & Abs Gil 4:30 PM 50 min
Chest, Back, & Abs W Josh 5:45 PM 50 min
Chest, Back, & Abs W Josh 7:15 PM 50 min
 
Roc Hard Abs W Gil 5:30 AM 50 min
Roc Hard Abs Shaun 7:15 AM 50 min
Roc Hard Abs Shaun 9:30 AM 50 min
Roc Hard Abs Gil 4:30 PM 50 min
Roc Hard Abs Josh 5:45 PM 50 min
Roc Hard Abs Josh 7:15 PM 50 min
 
KnockOut W Shaun 5:30 AM 50 min
KnockOut Shaun 7:15 AM 50 min
KnockOut W Shaun 9:30 AM 50 min
KnockOut Gil 4:30 PM 50 min
KnockOut W Shaun 5:45 PM 50 min
 
Total BodyRoc W Gil 7:15 AM 50 min
Total BodyRoc Gil 9:00 AM 50 min
Total BodyRoc W Shaun 10:15 AM 50 min