Sun9.17 Mon9.18 Tue9.19 Wed9.20 Thu9.21 Fri9.22 Sat9.23
 
Arms & Abs Josh 9:30 AM 50 min
 
Butt & Legs Josh 4:30 PM 50 min
 
Chest, Back, & Abs Josh 5:30 AM 50 min
Chest, Back, & Abs Josh 5:45 PM 50 min
Chest, Back, & Abs Josh 7:15 PM 50 min
 
Roc Hard Abs Josh 5:45 PM 50 min
Roc Hard Abs Josh 7:15 PM 50 min