Sun9.17 Mon9.18 Tue9.19 Wed9.20 Thu9.21 Fri9.22 Sat9.23
 
Arms & Abs Shaun 5:30 AM 50 min
Arms & Abs Shaun 5:45 PM 50 min
Arms & Abs Shaun 7:15 PM 50 min
 
Butt & Legs with DJ QuiL Shaun 5:45 PM 50 min
Butt & Legs with DJ QuiL Shaun 7:15 PM 50 min
 
Chest, Back, & Abs Shaun 7:15 AM 50 min
Chest, Back, & Abs Shaun 9:30 AM 50 min
 
Roc Hard Abs Shaun 5:30 AM 50 min
Roc Hard Abs Shaun 7:15 AM 50 min
Roc Hard Abs Shaun 9:30 AM 50 min
 
KnockOut Shaun 5:30 AM 50 min
KnockOut Shaun 7:15 AM 50 min
KnockOut Shaun 9:30 AM 50 min
KnockOut Shaun 5:45 PM 50 min
 
Total BodyRoc Shaun 10:15 AM 50 min