Sun11.19 Mon11.20 Tue11.21 Wed11.22 Thu11.23 Fri11.24 Sat11.25
 
Arms & Abs Shaun 5:30 AM 50 min
Arms & Abs Shaun 7:15 AM 50 min
 
Butt/Legs Double Strength Shaun 5:45 PM 50 min
Butt/Legs Double Strength Shaun 7:15 PM 50 min
 
Chest, Back, & Abs Shaun 5:30 AM 50 min
Chest, Back, & Abs Shaun 7:15 AM 50 min
 
 
KnockOut Shaun 11:00 AM 50 min
 
Total BODYROC Double Strength W Shaun 10:15 AM 50 min