Sun9.17 Mon9.18 Tue9.19 Wed9.20 Thu9.21 Fri9.22 Sat9.23
 
Arms & Abs Shaun 5:30 AM 50 min
Arms & Abs Gil 7:15 AM 50 min
Arms & Abs Josh 9:30 AM 50 min
Arms & Abs Gil 4:30 PM 50 min
Arms & Abs Shaun 5:45 PM 50 min
Arms & Abs Shaun 7:15 PM 50 min