Sun11.19 Mon11.20 Tue11.21 Wed11.22 Thu11.23 Fri11.24 Sat11.25
 
Arms & Abs Shaun 5:30 AM 50 min
Arms & Abs Shaun 7:15 AM 50 min
Arms & Abs Gil 9:30 AM 50 min
Arms & Abs Gil 4:30 PM 50 min
Arms & Abs JD 5:45 PM 50 min
Arms & Abs JD 7:15 PM 50 min