Sun10.22 Mon10.23 Tue10.24 Wed10.25 Thu10.26 Fri10.27 Sat10.28
Total BodyRoc with DJ Cajar Gil 9:00 AM 50 min
Total BodyRoc with DJ Cajar Shaun 11:00 AM 50 min
 
Arms & Abs W Gil 5:30 AM 50 min
Arms & Abs Gil 7:15 AM 50 min
Arms & Abs Gil 9:30 AM 50 min
Arms & Abs Josh 4:30 PM 50 min
Arms & Abs W Shaun 5:45 PM 50 min
Arms & Abs W Shaun 7:15 PM 50 min
 
Butt & Legs W Josh 5:30 AM 50 min
Butt & Legs Josh 7:15 AM 50 min
Butt & Legs Gil 9:30 AM 50 min
Butt & Legs Gil 4:30 PM 50 min
Butt & Legs W Shaun 5:45 PM 50 min
Butt & Legs W Shaun 7:15 PM 50 min
 
Chest, Back, & Abs W Josh 5:30 AM 50 min
Chest, Back, & Abs Shaun 7:15 AM 50 min
Chest, Back, & Abs Shaun 9:30 AM 50 min
Chest, Back, & Abs Gil 4:30 PM 50 min
Chest, Back, & Abs W Josh 5:45 PM 50 min
Chest, Back, & Abs W Josh 7:15 PM 50 min
 
Roc Hard Abs W Gil 5:30 AM 50 min
Roc Hard Abs Shaun 7:15 AM 50 min
Roc Hard Abs Shaun 9:30 AM 50 min
Roc Hard Abs Gil 4:30 PM 50 min
Roc Hard Abs W Josh 5:45 PM 50 min
Roc Hard Abs Josh 7:15 PM 50 min
 
KnockOut W Shaun 5:30 AM 50 min
KnockOut W Shaun 7:15 AM 50 min
KnockOut Gil 9:30 AM 50 min
KnockOut Gil 4:30 PM 50 min
KnockOut W Shaun 5:45 PM 50 min
 
Total BodyRoc Gil 7:15 AM 50 min
Total BodyRoc W Josh 9:00 AM 50 min
Total BodyRoc W Josh 10:15 AM 50 min